Oven Baked Fish
Fish Fillets or Fish Sticks
Ingredients
- 6 Tilapia Fillets
- 1.5 cups Gluten Free Cornflakes, ground
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Garlic Powder
- 1 tsp Thyme, dried
- 1 tsp Basil, dried
- 1 tsp Paprika
- 2 Eggs, beaten with a fork
- 1 cup Rice Flour
Instructions
- If you are making fish sticks, cut the fillets into 4 long pieces. Or just leave fillets whole.
- Place the rice flour in a pie plate.
- Place the beaten eggs in a pie plate or cake pan.
- Grind cornflakes and place in a pie plate. Add all other dry ingredients and stir well. I use a hand held food processor to grind the cornflakes.
- Dip your fish pieces into the rice flour. I do all the pieces at one time, as it is less messy.
- Then dip all of your floured pieces into the egg mixture.
- Take your egg dipped fish pieces and 'roll' in the cornflake mixuture. Make sure to get all sides of fish covered. Place on a parchment lined baking sheet.
- Bake at 400 degrees F for 15 minutes.
- Serve hot. It goes nicely with my oven baked sweet potatoe fries recipe.
- Enjoy!
Notes
If you are having a hard time finding gluten free cornflakes, these are the ones I use.
This is the hand held food processor that I use to grind the cornflakes.
This is the hand held food processor that I use to grind the cornflakes.