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GF Cornflake Dipped Fish Sticks

Oven Baked Fish

Fish Fillets or Fish Sticks
Cook Time 15 mins
Course Main Course


  • 6 Tilapia Fillets
  • 1.5 cups Gluten Free Cornflakes, ground
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Thyme, dried
  • 1 tsp Basil, dried
  • 1 tsp Paprika
  • 2 Eggs, beaten with a fork
  • 1 cup Rice Flour


  • If you are making fish sticks, cut the fillets into 4 long pieces. Or just leave fillets whole.
    Fish Fillets
  • Place the rice flour in a pie plate.
  • Place the beaten eggs in a pie plate or cake pan.
  • Grind cornflakes and place in a pie plate. Add all other dry ingredients and stir well. I use a hand held food processor to grind the cornflakes.
  • Dip your fish pieces into the rice flour. I do all the pieces at one time, as it is less messy.
  • Then dip all of your floured pieces into the egg mixture.
  • Take your egg dipped fish pieces and 'roll' in the cornflake mixuture. Make sure to get all sides of fish covered. Place on a parchment lined baking sheet.
    GF Cornflake Dipped Fish Sticks
  • Bake at 400 degrees F for 15 minutes.
  • Serve hot. It goes nicely with my oven baked sweet potatoe fries recipe.
    Oven Baked GF Fish
  • Enjoy!


If you are having a hard time finding gluten free cornflakes, these are the ones I use.
Gluten Free Cornflakes
This is the hand held food processor that I use to grind the cornflakes.
Mini Hand Held Food Processor 
Keyword Gluten Free Fish & Chips, Gluten Free Fish Sticks, Oven Baked Fish