This is my celiac teen’s favourite GLUTEN FREE BAGEL … click to try it today.

The day before my endoscopy, to confirm celiac diagnosis, I went to Tim Horton’s and had a lovely toasted bagel smeared with butter. At that time, I was 99.9% sure I was a celiac, with an aTTG number of 800!! So, I was in the mind-set that I certainly wanted to enjoy something that IContinue reading “This is my celiac teen’s favourite GLUTEN FREE BAGEL … click to try it today.”

Want to try a GF Flour that is High Fibre & Protein? Check Out Where You Can Get it AND a Recipe Link as well!

If you are a Celiac or eat a 100% gluten free diet, you are probably low in fibre. I know my son and I are! The grains that a gluten free person eats just don’t have all the fibres that a gluten eating person eats. It is near impossible to get all the soluble andContinue reading “Want to try a GF Flour that is High Fibre & Protein? Check Out Where You Can Get it AND a Recipe Link as well!”

Thanks For Feedback, I’ve Purchased This NEWly Published Gluten Free Cookbook

Can’t wait to flip through the pages! I received a number of messages and opinions about my post regarding what cookbook to add to my collection. Thank you for your input, I have made my decision. I do feel like the 1st Americas Test Kitchens (ATK) Gluten Free Cookbook is valuable and one of myContinue reading “Thanks For Feedback, I’ve Purchased This NEWly Published Gluten Free Cookbook”

GF Cookbook, Great Find!

Many years ago, my husband and I use to watch the America Test Kitchen TV show. We enjoyed them testing recipes and kitchen gadgets and giving all of their opinions as to why one ‘kitchen tool’ was better than they other. It was a great show! Or at least we thought so. I have hadContinue reading “GF Cookbook, Great Find!”

Fish and Chips Night …Gluten Free Style!

gluten free fish and chips.

GIVEAWAY TIME! PAMPERED CHEF product and GF baking classes for FREE!!!

It’s GIVEAWAY Time! Every once in a while it’s fun to bless someone! The winner will be randomly selected … good luck! These are the quick ‘rules’ .. LIKE/Follow BOTH Gluten Free KOB and Charlene with Pampered Chef on Social Media GF KOB Facebook or Instagram or Twitter Charlene with Pampered Chef Facebook TAG aContinue reading “GIVEAWAY TIME! PAMPERED CHEF product and GF baking classes for FREE!!!”

Want to know what my celiac teen & I pack in our suitcase that makes ‘being a celiac’ less stressful when we travel?

Ok, I know we can’t really ‘travel’ to tropical places right now …. but my family was dreaming about where we would like to travel when restrictions lift. It is fun to dream! Then we started dreaming about where we will travel, in our beautiful country, this summer. We decided to make Plan A, PlanContinue reading “Want to know what my celiac teen & I pack in our suitcase that makes ‘being a celiac’ less stressful when we travel?”

Do you NEED a Nutrient Rich GF Bread for yourself or family member? Give my Mom’s Nutritious Loaf a try!

I do buy store boughten gluten free bread, as sometimes I just don’t feel like making bread! BUT I feel best when I eat this bread for breakfast. My gut feels better and I have a sense of well being. I know that sounds silly, but I truly feel nourished! This loaf is very highContinue reading “Do you NEED a Nutrient Rich GF Bread for yourself or family member? Give my Mom’s Nutritious Loaf a try!”

Healthy GF DF Dessert

This is a very simple dessert AND it is healthy. It has fruit and fibre and nourishes your body … but you can call it dessert! I like that. I made these for dessert and my celiac and non celiac teens gobbled them up. They do like to put a dollop of whipped cream on-top.Continue reading “Healthy GF DF Dessert”

Stomach Aches & Celiacs … Want to know a few ways you can add fibre to your diet, every day?

A young little celiac I know has a stomach ache today. I was reminded that little celiacs have a hard time explaining the pain and thinking about ‘why’ their stomach hurts. Were they cross contaminated? Did they eat gluten? Is it a different intolerance? Is it bowel issues? There are so many questions and soContinue reading “Stomach Aches & Celiacs … Want to know a few ways you can add fibre to your diet, every day?”

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