Gluten & Dairy Free Creamy Fall Soup

I made this lovely fall soup this week with fall vegetables. If you are still working in your garden, you could use up some of your veggies with this recipe. Or, you can go grab some fall vegetables at a local farmers market. I picked up a purple sweet potato, thinking that it would makeContinue reading “Gluten & Dairy Free Creamy Fall Soup”

Fresh Roasted GFDF Pumpkin Pie

I made this pie from a fresh pumpkin. Roasted the pumpkin in my oven. It was very easy and it adds a nice flavour, plus keeps all the nutrients! You can print the recipe below, hope you enjoy! This is not my ‘normal’ pumpkin pie recipe, but I am glad that I experimented. My familyContinue reading “Fresh Roasted GFDF Pumpkin Pie”

Great GFDF Lunch Idea …

If it’s only September 16th and you are already wondering what to make for lunches, here is an idea that may help! The flavour of fresh apples and cinnamon go well with some cut up veggies, fruit, cheese, and sausage. My celiac teen enjoyed these non-crumbly muffins in is lunch this week. Why don’t youContinue reading “Great GFDF Lunch Idea …”

Easy Granola Bars for the Lunch Box (Gluten & Dairy Free)

My celiac and non-celiac teens like to socialize at school …. I think that is normal! Sometimes they chat more than they eat … again, pretty normal! This mama tries to get nutrition into them however I can, and they love eating these granola bars between classes, after school or with their lunch. I likeContinue reading “Easy Granola Bars for the Lunch Box (Gluten & Dairy Free)”

Healthy Popsicles with Whole Fruit & Chia!

These popsicles are easy to make, refreshing on a hot day, are gluten free (with a dairy free option) AND HEALTHY! I love that they have real fruit and chia in them … I don’t feel guilty giving them to my family. The cocoa makes it a bit bitter. For me, I personally like theContinue reading “Healthy Popsicles with Whole Fruit & Chia!”

Crustless Quiche with Option of Dairy Free

My family loves this for lunch or supper with a side salad. If you are thinking of an idea for Mother’s Day … why don’t you give this recipe below a try. It’s fresh and light and perfect for a Mother’s Day lunch! I love using the fresh eggs from my acreage. If you doContinue reading “Crustless Quiche with Option of Dairy Free”

Need Fresh Salad Ideas & Allergen Free Baguettes?

I just sat down this morning to make a meal plan for the next two weeks. I dread the weeks where I have not made a plan and each day I am scrambling to figure out what to make for supper. My family has two celiacs, a dairy free and a diabetic in our familyContinue reading “Need Fresh Salad Ideas & Allergen Free Baguettes?”

Do you NEED a Nutrient Rich GF Bread for yourself or family member? Give my Mom’s Nutritious Loaf a try!

I do buy store boughten gluten free bread, as sometimes I just don’t feel like making bread! BUT I feel best when I eat this bread for breakfast. My gut feels better and I have a sense of well being. I know that sounds silly, but I truly feel nourished! This loaf is very highContinue reading “Do you NEED a Nutrient Rich GF Bread for yourself or family member? Give my Mom’s Nutritious Loaf a try!”

Healthy GF DF Dessert

This is a very simple dessert AND it is healthy. It has fruit and fibre and nourishes your body … but you can call it dessert! I like that. I made these for dessert and my celiac and non celiac teens gobbled them up. They do like to put a dollop of whipped cream on-top.Continue reading “Healthy GF DF Dessert”

It is SOOOO Cold Outside … Here is a lovely roasted carrot soup to stay warm!

I’m not sure where you live, but I am in Alberta and my thermometer says -34 at the moment! That is VERY cold! I don’t want to complain as we have had a very mild winter. BUT it is a tad on the cool side!!! When it is that cold I feel like a potContinue reading “It is SOOOO Cold Outside … Here is a lovely roasted carrot soup to stay warm!”

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