This is my celiac teen’s favourite GLUTEN FREE BAGEL … click to try it today.

The day before my endoscopy, to confirm celiac diagnosis, I went to Tim Horton’s and had a lovely toasted bagel smeared with butter. At that time, I was 99.9% sure I was a celiac, with an aTTG number of 800!! So, I was in the mind-set that I certainly wanted to enjoy something that IContinue reading “This is my celiac teen’s favourite GLUTEN FREE BAGEL … click to try it today.”

Want to try a GF Flour that is High Fibre & Protein? Check Out Where You Can Get it AND a Recipe Link as well!

If you are a Celiac or eat a 100% gluten free diet, you are probably low in fibre. I know my son and I are! The grains that a gluten free person eats just don’t have all the fibres that a gluten eating person eats. It is near impossible to get all the soluble andContinue reading “Want to try a GF Flour that is High Fibre & Protein? Check Out Where You Can Get it AND a Recipe Link as well!”

GIVEAWAY TIME! PAMPERED CHEF product and GF baking classes for FREE!!!

It’s GIVEAWAY Time! Every once in a while it’s fun to bless someone! The winner will be randomly selected … good luck! These are the quick ‘rules’ .. LIKE/Follow BOTH Gluten Free KOB and Charlene with Pampered Chef on Social Media GF KOB Facebook or Instagram or Twitter Charlene with Pampered Chef Facebook TAG aContinue reading “GIVEAWAY TIME! PAMPERED CHEF product and GF baking classes for FREE!!!”

Do you NEED a Nutrient Rich GF Bread for yourself or family member? Give my Mom’s Nutritious Loaf a try!

I do buy store boughten gluten free bread, as sometimes I just don’t feel like making bread! BUT I feel best when I eat this bread for breakfast. My gut feels better and I have a sense of well being. I know that sounds silly, but I truly feel nourished! This loaf is very highContinue reading “Do you NEED a Nutrient Rich GF Bread for yourself or family member? Give my Mom’s Nutritious Loaf a try!”

Stomach Aches & Celiacs … Want to know a few ways you can add fibre to your diet, every day?

A young little celiac I know has a stomach ache today. I was reminded that little celiacs have a hard time explaining the pain and thinking about ‘why’ their stomach hurts. Were they cross contaminated? Did they eat gluten? Is it a different intolerance? Is it bowel issues? There are so many questions and soContinue reading “Stomach Aches & Celiacs … Want to know a few ways you can add fibre to your diet, every day?”

Gluten Free Valentine Ideas

Can you believe valentines is less than a week away? What are you doing? Nothing? Something Amazing? Or do you need just a little idea to make it sweet? My hubsand has always said that he doesn’t believe in Valentines Day. At first I was horrified, I thought he didn’t believe in love!! But thatContinue reading “Gluten Free Valentine Ideas”

It is SOOOO Cold Outside … Here is a lovely roasted carrot soup to stay warm!

I’m not sure where you live, but I am in Alberta and my thermometer says -34 at the moment! That is VERY cold! I don’t want to complain as we have had a very mild winter. BUT it is a tad on the cool side!!! When it is that cold I feel like a potContinue reading “It is SOOOO Cold Outside … Here is a lovely roasted carrot soup to stay warm!”

Gluten Free Chocolate Lips Anyone?

The other day, I had some fun making gluten free chocolates for valentines. I melted a gluten free chocolate bar and poured the chocolate into lip shaped molds and let it set. This is a great way to give your ‘gluten free love’ a safe gluten free Valentine chocolate! My celiac teen loves these, andContinue reading “Gluten Free Chocolate Lips Anyone?”

Gluten & Dairy Free Valentine Sugar Cookies & Royal Icing

I absolutely love making sugar cookies, as the kids grew through the years I made them for every occasion I could think of! When my son was diagnosed celiac, I HAD to perfect my sugar cookie recipe and make them gluten-free style! A few years ago, I gave my sister my sugar cookie recipe. SheContinue reading “Gluten & Dairy Free Valentine Sugar Cookies & Royal Icing”

Excellent Pizza for your Sweetheart! The crust is FREE FROM Gluten, Dairy, Egg, Nut, Soy, Corn, Potato & Xanthum Gum

Did you know that I offer gluten free online video demos/classes? The classes are usually around 20 minutes and once you sign-up you can watch the video whenever it works for you and as many times as you want … it isn’t going anywhere! The recipe card is also at the end of the onlineContinue reading “Excellent Pizza for your Sweetheart! The crust is FREE FROM Gluten, Dairy, Egg, Nut, Soy, Corn, Potato & Xanthum Gum”

%d bloggers like this: