Have You Tried White Chia?

Did you know that you can get Chia that is white instead of black? Same superfood just a different color! White Chia has all of the same nutritional benefits as the ‘normal’ black chia, yet you can’t see it! I like to add it to a pizza crust, baked goods, meatballs and smoothies. Are youContinue reading “Have You Tried White Chia?”

Need Fresh Salad Ideas & Allergen Free Baguettes?

I just sat down this morning to make a meal plan for the next two weeks. I dread the weeks where I have not made a plan and each day I am scrambling to figure out what to make for supper. My family has two celiacs, a dairy free and a diabetic in our familyContinue reading “Need Fresh Salad Ideas & Allergen Free Baguettes?”

Want to know what my celiac teen & I pack in our suitcase that makes ‘being a celiac’ less stressful when we travel?

Ok, I know we can’t really ‘travel’ to tropical places right now …. but my family was dreaming about where we would like to travel when restrictions lift. It is fun to dream! Then we started dreaming about where we will travel, in our beautiful country, this summer. We decided to make Plan A, PlanContinue reading “Want to know what my celiac teen & I pack in our suitcase that makes ‘being a celiac’ less stressful when we travel?”

Stomach Aches & Celiacs … Want to know a few ways you can add fibre to your diet, every day?

A young little celiac I know has a stomach ache today. I was reminded that little celiacs have a hard time explaining the pain and thinking about ‘why’ their stomach hurts. Were they cross contaminated? Did they eat gluten? Is it a different intolerance? Is it bowel issues? There are so many questions and soContinue reading “Stomach Aches & Celiacs … Want to know a few ways you can add fibre to your diet, every day?”

If you are a celiac, have you thought about your lip gloss?

When I went for my follow-up appointment with my GI doctor, many years ago now! I thought I was doing everything very well … I had got a new toaster, colander, designated griddle, cleaned out my cupboards … just like the rest of you! THEN my GI doctor asked about my ‘beauty products’. I rememberContinue reading “If you are a celiac, have you thought about your lip gloss?”

%d bloggers like this: