Gluten & Dairy Free Creamy Fall Soup

I made this lovely fall soup this week with fall vegetables. If you are still working in your garden, you could use up some of your veggies with this recipe. Or, you can go grab some fall vegetables at a local farmers market. I picked up a purple sweet potato, thinking that it would makeContinue reading “Gluten & Dairy Free Creamy Fall Soup”

Pumpkin Muffins Recipe – GFDF

Pumpkin muffins are lovely this time of year. My husband is dairy free and he loves these GFDF muffins. If you’d like this pumpkin muffin recipe plus all of my families favourite gluten free muffins/loaf recipes ….. PLUS a page of tips and techniques on how to make excellent Gluten Free muffins with great textureContinue reading “Pumpkin Muffins Recipe – GFDF”

Fresh Roasted GFDF Pumpkin Pie

I made this pie from a fresh pumpkin. Roasted the pumpkin in my oven. It was very easy and it adds a nice flavour, plus keeps all the nutrients! You can print the recipe below, hope you enjoy! This is not my ‘normal’ pumpkin pie recipe, but I am glad that I experimented. My familyContinue reading “Fresh Roasted GFDF Pumpkin Pie”

News from GFKOB

I personally like to hear the ‘Bad’ News first, when someone tells me that they have good and bad news to share. I feel better when the conversation ends with good news …. I hope you feel the same! The platform that hosts my video demos will no longer be able to store your previouslyContinue reading “News from GFKOB”

Great GFDF Lunch Idea …

If it’s only September 16th and you are already wondering what to make for lunches, here is an idea that may help! The flavour of fresh apples and cinnamon go well with some cut up veggies, fruit, cheese, and sausage. My celiac teen enjoyed these non-crumbly muffins in is lunch this week. Why don’t youContinue reading “Great GFDF Lunch Idea …”

Baked Apple Recipe

~ Tastes & Smells of Fall Gluten, Dairy & Egg Free Last night I picked some more apples from our tree and made some baked apples. They are simple to make yet taste great and make your house smell wonderful! If you can’t tolerate oats, look at the notes at the bottom of the recipeContinue reading “Baked Apple Recipe”

Gluten Free Apple Recipes

Fall is my favourite time of year. I love the smells of apple, cinnamon and pumpkin. My family lives in the countryside and we have two apple trees. I just picked a basket of apples and will continue to pick until they are gone. Whether you grab some apples from your apple tree, farmers market,Continue reading “Gluten Free Apple Recipes”

Tortilla Chips, Enjoy Warm From the Oven

Free from Gluten, Dairy, Egg and other allergens. My celiac teen loves fresh tortillas that are warm from the oven. They taste great with salsa, guacamole, artichoke dip or just about anything! They are much healthier than a bag of chips and when I make my home made salsa from our garden ~ the combinationContinue reading “Tortilla Chips, Enjoy Warm From the Oven”

Easy Granola Bars for the Lunch Box (Gluten & Dairy Free)

My celiac and non-celiac teens like to socialize at school …. I think that is normal! Sometimes they chat more than they eat … again, pretty normal! This mama tries to get nutrition into them however I can, and they love eating these granola bars between classes, after school or with their lunch. I likeContinue reading “Easy Granola Bars for the Lunch Box (Gluten & Dairy Free)”

Gluten Free Back to School Ideas

It’s that time of year that we are all thinking about back to school. I have a celiac and at times, over the years, I have felt overwhelmed with the idea of school lunches, snacks, school activities, class parties, play dough, food’s class etc. Wanting my little guy to feel like he could enjoy thingsContinue reading “Gluten Free Back to School Ideas”

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