Making Flat Bread with My Family …

person holding brown wooden rolling pin

It’s free from Gluten, Dairy, Eggs, Potato, Nuts, Gum’s …. AND it tastes GREAT!

person holding brown wooden rolling pin
Photo by Usman Yousaf on

Print off the easy recipe below and enjoy it in your home today.

We use this flat bread for tacos, naan, wraps . … it actually rolls and does not break! A definite hit with the entire household.

We are making the Indian Coconut Curry Chicken from the following cookbook (I can’t post the recipe … but you can make from your own book!). This flat bread we will roll out a bit thicker and use like Naan Bread tonight.

Flat Bread/Wrap

Gluten Dairy Egg Free
Course Side Dish


  • 100 grams Coconut Flour
  • 55 grams Arrowroot or Tapioca Starch make sure you do not use Tapioca FLOUR!
  • 1/2 tsp Salt
  • 1 tsp Garlic Powder
  • 1.5 cups Warm Water
  • 3 tbsp Psyllium Husk whole not powdered


  • In a bowl, measure the flour, starch, salt & garlic powder. Mix with a whisk and set to the side.
  • In a 2 cup glass measuring cup, add the warm water & psyllium husk. Stir & then let sit for 30-45 seconds until thickened. Do not let it sit longer!
  • Then add the water mixture to the dry ingredients and mix. You can do this by hand or with your mixer.
  • Let the dough sit for a couple minutes while you grab a pastry mat, rolling pin and some extra tapioca starch to roll (use sparingly).
  • You choose the size of your flat bread/wrap. I usually make about 7-8 with my dough. I do use a digital scale and make sure each ball of dough is the same, this allows for all pieces to look and cook the same … plus, my husband is a diabetic so it makes for easy carb counting!
  • Heat a griddle to 350F and drizzle with oil. Cook the flat bread/wrap 1 to 2 minutes per side. They are best if you eat them right away. The extras can be stored in a sealed container for a day or two.
  • Enjoy!


Make sure you use WHOLE Psyllium Husk not powdered. You can click on photo and order online, if you have trouble finding locally.
Psyllium Husk (Whole)I use this digital scale to weigh a lot of my baking and/or ingredients.  It makes baking gluten free easier, in my opinion!Digital Kitchen Scale
This pastry mat I use for pastry, sugar cookies and this flat bread.  I like the rolling pin as you can put different rings on the end and you roll every piece exactly the same. 
Rolling Pin and Mat
If you have trouble finding the flour or starches locally, you can order online by clicking the photos.  
     Coconut flour
arrowroot starch
Tapioca Starch
Hope your family enjoys!
Keyword flat bread, gluten free flat bread, gluten free naan, gluten free wraps, gluten, dairy & egg free


Published by Gluten Free KOB

I am a celiac and a mom of a celiac teen. Sharing recipes & tips to help you enjoy baking excellent gluten free baked goods in your home.

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