Gluten & Dairy Free Creamy Fall Soup

I made this lovely fall soup this week with fall vegetables. If you are still working in your garden, you could use up some of your veggies with this recipe. Or, you can go grab some fall vegetables at a local farmers market.

I picked up a purple sweet potato, thinking that it would make very cool purple soup … much to my surprise this purple sweet potato was white in the inside! It tasted great but was not the color I was expecting.

We had a very busy week, this soup kept nicely in the fridge and we warmed up a bowl when we came home from long days and ate it with a slice or homemade bread or toast. It was definitely a hit with my dairy free and celiac family members.

Hope you give this recipe a try this weekend.

Sweet Potato Soup

Gluten Free KOB
Gluten, Dairy and Egg Free
Course Appetizer


  • 2 1/2 pounds Purple Sweet Potato peeled and cut into 1 inch chunks
  • 1 pounds Carrots peeled and cut into 1 inch chunks
  • 1 pound Potato peeled and cut into 1 inch chunks
  • 1 small Red Onion finely chopped
  • 1 tbsp Curry Powder I used Epicure
  • 1/2 tsp Pepper
  • 1 tsp salt
  • 2 tbsp Oil canola or olive
  • 10 cups Broth I use homemade (from my freezer) or 10 cups water and 5 tsp Epicure's Nourish Broth
  • 2 tbsp honey


  • Heat oil and onions in stock pot. Cook on medium high for 10 minutes, stirring often.
  • Add curry powder to onions and stir.
  • Peel and cut up carrots, sweet potato and potatoes.
  • Add vegetables, salt, pepper, and broth to the pot. Turn heat on high, once it comes to a boil turn down heat and simmer for 30 minutes.
  • Use emersion blender to blend soup. Be careful to not burn yourself with any splashes. I have used a blender but cracked the glass and burnt myself. I would suggest an emersion blender for easy and safety.
  • Stir in honey after you have blended the soup.
  • Serve warm.
  • This soup warms up nicely the next day, if you have extras.
  • Enjoy!


I use Epicure curry powder and broth.  I like Epicure because the products are gluten free.  If you don’t have an Epicure consultant or can’t find gluten free curry powder, here are a couple of items that you can order on line.
Gluten Free Broth
Certified vegan and gluten free curry powder.
I found that my handheld blender worked nicely to blend the soup.  It makes it seem like a cream soup – yet no milk!  
Mini Hand Held Food Processor
Keyword Dairy Free, GFDF, Oven Baked Sweet Potatoes, soup, Sweet Potato Soup