Did you know that you can get Chia that is white instead of black? Same superfood just a different color!
White Chia has all of the same nutritional benefits as the ‘normal’ black chia, yet you can’t see it! I like to add it to a pizza crust, baked goods, meatballs and smoothies. Are you like my celiac son and I who struggle with getting enough fibre and iron? Check out the nutritional benefits below;
If you have kids, you can sneak in the extra fibre and iron without them seeing the black flecks!
If you can’t find white chia in your local health food or grocery stores, you can order it online. The Prana brand is certified gluten free and is organic.
If you check out my gluten free online baking videos and recipes, you will see that I add white chia to my cinnamon buns, pizza crust, baguettes and mom’s nutritious bread.
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