Have You Tried White Chia?

white cream in clear glass jar

Did you know that you can get Chia that is white instead of black? Same superfood just a different color!

white cream in clear glass jar
Photo by Nataliya Vaitkevich on Pexels.com

White Chia has all of the same nutritional benefits as the ‘normal’ black chia, yet you can’t see it! I like to add it to a pizza crust, baked goods, meatballs and smoothies. Are you like my celiac son and I who struggle with getting enough fibre and iron? Check out the nutritional benefits below;

If you have kids, you can sneak in the extra fibre and iron without them seeing the black flecks!

If you can’t find white chia in your local health food or grocery stores, you can order it online. The Prana brand is certified gluten free and is organic.

If you check out my gluten free online baking videos and recipes, you will see that I add white chia to my cinnamon buns, pizza crust, baguettes and mom’s nutritious bread.

Hope you give one of the video classes a try. You simply pick the class of your choice and then watch the video whenever it works for you. The video demo and recipe card will be available for you on your personal dashboard indefinitely.


Published by Gluten Free KOB

I am a celiac and a mom of a celiac teen. Sharing recipes & tips to help you enjoy baking excellent gluten free baked goods in your home.

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